Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor against everything from stroke and diabetes to certain types of cancer, and may help delay the onset of dementia.
As we age, movement can feel more challenging due in part to a reduction in joint fluid, muscle atrophy and changes in the nervous system that control things like coordination and agility.
Having worked with people of all ages and fitness levels as a certified personal trainer, I know firsthand just how challenging it can be to maintain a regular fitness routine in the face of bodily changes that yield pain or discomfort. The best news is that starting small with carefully selected equipment can make all the difference in helping you regain and maintain strength — and even rediscover joy in movement.
To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.
The best exercise equipment for seniors